Example, use command line program get-filehash in Windows 10, or the terminal and command md5 in macOS, or call a function from the opensslR program to compare hashsum of R download file, e.g., R-3.6.1-win.exe, against fingerprint.

Windows 10

Open PowerShell (type “powershell” in search)
Enter on one line

get-filehash -Algorithm MD5

Navigate to folder (or note file path) which contains the file to check, highlight the file, then drag and drop to add to the command

get-filehash -Algorithm MD5C:\Users\userName\Downloads\R-3.6.1-win.exe

get-filehash uses the Sha256 algorithm by default (Microsoft).

replace userName with your user account

macOS

Open terminal (type “terminal” in Spotlight)
Enter on one line “md5” plus a space

md5

Navigate to folder (or note file path) which contains the file to check, highlight the file, then drag and drop to add to the command

md5 /Users/userName/Downloads/R-3.6.1.pkg

Alternatively, replace md5 with the better sha256

Open R, install package openssl, and follow examples provided at https://cran.r-project.org/web/packages/openssl/vignettes/crypto_hashing.html